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Take Your Yoga Off the Mat: An Introduction to ...

During this uncertain time, more than ever, our yoga practice has a LOT to offer us. The challenges we’re facing are various and different people will, of course, be suffering in different ways and to different degrees.

But if you practice yoga, or are interested in it, now is a really good time to find new ways of taking your yoga off the mat and integrating it into your way of life. Really, that’s what yoga is — it’s never just postures on a mat. Sometimes, we need the motivation of new challenges to make us see that.

Take Your Yoga Off the Mat: An Introduction to the Itties

Retreat

Rituals of Bali

Rituals of Bali

When I’m asked “Why Bali? Why do you love taking people there so much?” it’s hard to know where to start!

 

Bali is a beautiful and inspiring place. It’s not trying to be anything other than its authentic self, and it makes you want to be your authentic self too.

 

No one speaks in quiet whispers about their spiritual practices here. Spiritual life and personal growth are valued and respected. It is assumed that everyone is making efforts, every day, to live with dedication to a higher way of being.

 

Daily life is marked by rituals — some big, many small — which reconnect people with their deeper purpose in this world. Over and over again: connection, reconnection, connection. Spiritual life is not separate from work or education; family or friendships. Spirituality, prayer and meditation are a part of everything.

Let’s Talk About Balinese Food

Let’s Talk About Balinese Food

Over the last decade Bali has become known as one of the top destinations in the world for vegetarian and vegan food. People travel from around the globe to eat at its renowned restaurants and cafes, and to sip coconut water fresh from the tree.

 

When you come on a journey to this beautiful island with me you’ll be treated to the very best of Balinese cuisine — it’s seriously good!

 

Think of it this way…

Why Relaxation Makes You More Productive

Why Relaxation Makes You More Productive

Contrary to the idea that we should all be busy all the time and ‘getting things done’ at all hours of the day, entering into deep relaxation actually makes us more productive, focused and efficient.

On top of that, it reduces the chances of the body suffering from health issues that arise as a result of extended periods of stress. Yogis have known this for centuries; but now modern science is beginning to pay attention to the value of rest as well.

 

Next year’s retreat in Bali is focused on deep relaxation and restoring energy and joy. Each time I plan a retreat I look to new sources to weave together with the traditions of yoga and meditation; new inspiration to help you surrender yourself to the power of rest.

 

What Are the Scientists Saying?

3 Sisters Who Empower Women

3 Sisters Who Empower Women

Yoga For The Soul Retreats is committed to collaborating with environmentally ethical and socially conscious businesses which do good in the world.

That means you can be sure that your retreat is supporting people who strive every single day to make a positive impact in the place they were born, live, and work.

And 3 Sisters Adventure Trekking  is doing just that — in a big way! 3 Sisters is a multi-faceted business and NGO which trains and employs Nepalese women as trekking guides. This kind of work is male-dominated in Nepal (and, in fact, around the world); but 3 Sisters is working hard to change that.

Who are the 3 sisters?

The sisters are Lucky, Nicky and Dicky, who grew up in a small town in Nepal. The three of them were a solid team right from the start. Now, they thrive on working together and sharing the experiences they each gained individually earlier in their careers.

3 Reasons to Practice Yoga and Meditation in Nepal

3 Reasons to Practice Yoga and Meditation in Nepal

As many of you know Nepal holds a special place in my heart, and for good reason.

It is stunningly beautiful, rich in spirituality and culture and the food is absolutely delicious!!

Oh, and did I mention that past participants have said it to be transformative, heart-opening and utterly fabulous?

For those of you who haven’t yet had the pleasure of experiencing the spiritually rich culture of this beautiful country, read on for three reasons that make it an incredible place to deepen your practice of yoga and meditation.

Are Yoga Retreats Really That Good For You?

Yes — yoga retreats really are very good for you!

 

Going to regular yoga classes is, without a doubt, a hugely beneficial thing to do for yourself. But a yoga class once a week is only an hour or two away from the challenges of daily life — which is not always enough to balance out the stressors you encounter.

 

Think about the key struggles you manage every day, and how much they affect your emotional wellbeing.

 

Perhaps you devote all of your time to other people; to work, family, or friends; and have no time for yourself. Maybe you’re stressed or dealing with anxiety; and perhaps you’re not sleeping well at night. Or maybe you feel lost, and you haven’t had time to figure out why.