During this uncertain time, more than ever, our yoga practice has a LOT to offer us. The challenges we’re facing are various and different people will, of course, be suffering in different ways and to different degrees.
But if you practice yoga, or are interested in it, now is a really good time to find new ways of taking your yoga off the mat and integrating it into your way of life. Really, that’s what yoga is — it’s never just postures on a mat. Sometimes, we need the motivation of new challenges to make us see that.
In the fast-paced rhythm of life, it's easy to find yourself dancing to the beat of stress and anxiety.
If your days feel like a never-ending playlist of sleepless nights, a mind on overdrive, and perhaps the occasional reach for that unhealthy snack, trust me, you're not alone.
Let's embark on a journey together, exploring three keys to unlock the door to tranquillity in the midst of life's chaos.
