During this uncertain time, more than ever, our yoga practice has a LOT to offer us. The challenges we’re facing are various and different people will, of course, be suffering in different ways and to different degrees.
But if you practice yoga, or are interested in it, now is a really good time to find new ways of taking your yoga off the mat and integrating it into your way of life. Really, that’s what yoga is — it’s never just postures on a mat. Sometimes, we need the motivation of new challenges to make us see that.
In the fast-paced rhythm of life, it's easy to find yourself dancing to the beat of stress and anxiety.
If your days feel like a never-ending playlist of sleepless nights, a mind on overdrive, and perhaps the occasional reach for that unhealthy snack, trust me, you're not alone.
Let's embark on a journey together, exploring three keys to unlock the door to tranquillity in the midst of life's chaos.
Sunday, April 7th, is World Health Day. The goal of this annual global campaign is to promote access to good health and healthcare for all people, all over the world.
Part of the campaign is focused on helping individuals and health care providers understand more about protective factors for good health, including nutrition, exercise, lifestyle and stress reduction.
Yes — yoga retreats really are very good for you!
Going to regular yoga classes is, without a doubt, a hugely beneficial thing to do for yourself. But a yoga class once a week is only an hour or two away from the challenges of daily life — which is not always enough to balance out the stressors you encounter.
Think about the key struggles you manage every day, and how much they affect your emotional wellbeing.
Perhaps you devote all of your time to other people; to work, family, or friends; and have no time for yourself. Maybe you’re stressed or dealing with anxiety; and perhaps you’re not sleeping well at night. Or maybe you feel lost, and you haven’t had time to figure out why.
