During this uncertain time, more than ever, our yoga practice has a LOT to offer us. The challenges we’re facing are various and different people will, of course, be suffering in different ways and to different degrees.
But if you practice yoga, or are interested in it, now is a really good time to find new ways of taking your yoga off the mat and integrating it into your way of life. Really, that’s what yoga is — it’s never just postures on a mat. Sometimes, we need the motivation of new challenges to make us see that.
In the fast-paced rhythm of life, it's easy to find yourself dancing to the beat of stress and anxiety.
If your days feel like a never-ending playlist of sleepless nights, a mind on overdrive, and perhaps the occasional reach for that unhealthy snack, trust me, you're not alone.
Let's embark on a journey together, exploring three keys to unlock the door to tranquillity in the midst of life's chaos.
Life has a peculiar tendency to lead you down unexpected detours, leaving you feeling disconnected and lacking motivation. As women, we frequently find ourselves juggling countless responsibilities and commitments.
The challenge lies in striking a balance between our careers, caring for parents and managing our homes, often causing us to stray from our genuine passions and sense of fulfilment. However, there is no need to fret! It is never too late to rekindle your zest for life and embark on a voyage of self-discovery.
In this blog, we will explore why having life goals and purpose is essential and delve into five practical ways to refocus on your goals and passions.
Life has its ups and downs, and there are moments when you can feel so disconnected, unmotivated, and in serious need of a spark to reignite your passion for life.
If you find yourself in such a phase, feeling adrift and seeking mental clarity, let me assure you that you're not alone. Many of us experience these sentiments, and particularly at this time of the year, when we hit the mid-year point and reflect on our accomplishments and reassess our goals.
In this blog, we'll explore the concept of a mid-year reset and its benefits in bringing balance to your mind and reigniting your
In today’s world, we’re constantly overstimulated, being bombarded with information and spending far too much time looking at screens. The pandemic dealt another blow to our wellness, leaving many of us feeling isolated, fearful, and maybe even helpless.
Do you ever feel like you don’t have enough time for yourself? Or maybe you feel disconnected from others in your life. Taking intentional steps to take care of your well-being has never been more important.
If you’re wondering how to cultivate a healthy, balanced life that has you feeling good physically, mentally, emotionally and spiritually, then keep reading to learn where to start.
