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Take Your Yoga Off the Mat: An Introduction to ...

During this uncertain time, more than ever, our yoga practice has a LOT to offer us. The challenges we’re facing are various and different people will, of course, be suffering in different ways and to different degrees.

But if you practice yoga, or are interested in it, now is a really good time to find new ways of taking your yoga off the mat and integrating it into your way of life. Really, that’s what yoga is — it’s never just postures on a mat. Sometimes, we need the motivation of new challenges to make us see that.

Take Your Yoga Off the Mat: An Introduction to the Itties

Grounded

Mooladhara Chakra

Mooladhara Chakra

Mooladhara, the Root Chakra, is a powerful source of strength and steadiness. It is associated with security, money, possessions and reproduction.

 

Although Mooladhara is the first chakra, it’s important to note that if you're just starting to incorporate chakra work into your practice, you should begin with Ajna — the sixth chakra.

 

This will allow you to develop your ability to witness, observe and process any intense emotions that might arise before you start creating profound shifts through intensive work with the other chakras.

 

Ready? Read on to demystify the qualities of the root chakra!