During this uncertain time, more than ever, our yoga practice has a LOT to offer us. The challenges we’re facing are various and different people will, of course, be suffering in different ways and to different degrees.
But if you practice yoga, or are interested in it, now is a really good time to find new ways of taking your yoga off the mat and integrating it into your way of life. Really, that’s what yoga is — it’s never just postures on a mat. Sometimes, we need the motivation of new challenges to make us see that.
I’m sure you’ve faced challenges during the past 18 months. Life is hard enough as it is without having a global pandemic adding to feelings of frustration, isolation, and anxiety. Luckily, there are evidence-based ways to nurture your well-being.
We’ve all heard that yoga and meditation are good for our mental health.
But does science really support those claims? And how does it all work?
The world is changing fast at the moment, and our lives are changing with it. And change isn’t always easy — especially when it comes with uncertainty about how the future’s going to look, and worry for the most vulnerable people in our lives.
Mooladhara, the Root Chakra, is a powerful source of strength and steadiness. It is associated with security, money, possessions and reproduction.
Although Mooladhara is the first chakra, it’s important to note that if you're just starting to incorporate chakra work into your practice, you should begin with Ajna — the sixth chakra.
This will allow you to develop your ability to witness, observe and process any intense emotions that might arise before you start creating profound shifts through intensive work with the other chakras.
Ready? Read on to demystify the qualities of the root chakra!
Do you catch yourself humming absent-mindedly while you’re walking round a shop, or filling in paperwork? Studies show that the sounds in our environment have a direct impact on our stress levels — so it’s no surprise that lots of us make sounds to soothe our own stress, or aid our concentration.
Bhramari Pranayama is a breathing which does exactly that. It uses the creation of sound in the throat, combined with closing off the ears to external sounds, to calm the nervous system and settle the thoughts.
How Bhramari Could Help You
The steady, bee-like humming sound you create during bhramari pranayama has an instant soothing effect on the mind. It’s an ideal practice for you if you ever feel anxious or overwhelmed because its effects are so immediate.
You can use it to calm down at any time.
As well as this wonderful, speedy anxiety relief, the benefits of bhramari include:
