During this uncertain time, more than ever, our yoga practice has a LOT to offer us. The challenges we’re facing are various and different people will, of course, be suffering in different ways and to different degrees.
But if you practice yoga, or are interested in it, now is a really good time to find new ways of taking your yoga off the mat and integrating it into your way of life. Really, that’s what yoga is — it’s never just postures on a mat. Sometimes, we need the motivation of new challenges to make us see that.
If you practise yoga or meditate regularly, you probably know what hand mudras are. However, do you understand the subtle ways in which practising them can positively influence your life?
Keep reading to learn how exactly mudras can benefit you both on and off the mat, and four particularly powerful mudras to incorporate into your daily routine.
