During this uncertain time, more than ever, our yoga practice has a LOT to offer us. The challenges we’re facing are various and different people will, of course, be suffering in different ways and to different degrees.
But if you practice yoga, or are interested in it, now is a really good time to find new ways of taking your yoga off the mat and integrating it into your way of life. Really, that’s what yoga is — it’s never just postures on a mat. Sometimes, we need the motivation of new challenges to make us see that.
Delving into the wonders of pranayama is amazing, because you come to realise not only that your breath can change your physical, emotional and mental state — but also that different breathing techniques have completely different effects.
You can use pranayama to create heat, energy, calm — and even coolness.
