Sheetali

Sheetali and Seetkari Pranayama

Sheetali and Seetkari Pranayama

Delving into the wonders of pranayama is amazing, because you come to realise not only that your breath can change your physical, emotional and mental state — but also that different breathing techniques have completely different effects.

 

You can use pranayama to create heat, energy, calm — and even coolness.