Breathing Techniques

Sheetali and Seetkari Pranayama

Sheetali and Seetkari Pranayama

Delving into the wonders of pranayama is amazing, because you come to realise not only that your breath can change your physical, emotional and mental state — but also that different breathing techniques have completely different effects.

 

You can use pranayama to create heat, energy, calm — and even coolness.

An Overview Of Pranayama Practices

An Overview Of Pranayama Practices

Recently, I shared a brief introduction to Pranayama to give you a sense of what Pranayama is and what it does.

 

Today, this introduction continues: in this blog post you’ll find an overview of the pranayama techniques you might learn during my classes, courses and retreats.

 

Over the next weeks and months this post will become an index of pranayama practices, with each technique listed below linking to another blog post that goes into close detail about that practice.

 

So bookmark this page, and keep checking back to learn more and more!