During this uncertain time, more than ever, our yoga practice has a LOT to offer us. The challenges we’re facing are various and different people will, of course, be suffering in different ways and to different degrees.
But if you practice yoga, or are interested in it, now is a really good time to find new ways of taking your yoga off the mat and integrating it into your way of life. Really, that’s what yoga is — it’s never just postures on a mat. Sometimes, we need the motivation of new challenges to make us see that.
20th March is the International Day of Happiness. A day to celebrate feeling good — and to acknowledge how important it is to look after your own happiness every single day.
In his bestselling book The Art of Happiness, the Dalai Lama wrote “happiness is determined more by one's state of mind than by external events.” And while that book is packed with useful gems, this sentence really does get to the heart of matter.
