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Take Your Yoga Off the Mat: An Introduction to ...

During this uncertain time, more than ever, our yoga practice has a LOT to offer us. The challenges we’re facing are various and different people will, of course, be suffering in different ways and to different degrees.

But if you practice yoga, or are interested in it, now is a really good time to find new ways of taking your yoga off the mat and integrating it into your way of life. Really, that’s what yoga is — it’s never just postures on a mat. Sometimes, we need the motivation of new challenges to make us see that.

Take Your Yoga Off the Mat: An Introduction to the Itties

mindfulness

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5 Ways to Refocus Your Goals and Passions for Life

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5 Ways to Refocus Your Goals and Passions for Life

Life has a peculiar tendency to lead you down unexpected detours, leaving you feeling disconnected and lacking motivation. As women, we frequently find ourselves juggling countless responsibilities and commitments. 

The challenge lies in striking a balance between our careers, caring for parents and managing our homes, often causing us to stray from our genuine passions and sense of fulfilment. However, there is no need to fret! It is never too late to rekindle your zest for life and embark on a voyage of self-discovery.

In this blog, we will explore why having life goals and purpose is essential and delve into five practical ways to refocus on your goals and passions. 

Three Ways to Be Happier

Three Ways to Be Happier

20th March is the International Day of Happiness. A day to celebrate feeling good — and to acknowledge how important it is to look after your own happiness every single day.

In his bestselling book The Art of Happiness, the Dalai Lama wrote “happiness is determined more by one's state of mind than by external events.” And while that book is packed with useful gems, this sentence really does get to the heart of matter.

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Becoming The Witness

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Becoming The Witness

One of the most important skills you develop through yoga and meditation practice is witnessing. By learning how to be aware in every moment, you also learn how to observe.

 

Most of us place judgements on everything, all the time. We judge other people. We judge our circumstances. We judge external events; and perhaps most importantly, we are constantly judging ourselves.