We’ve all heard that yoga and meditation are good for our mental health.
But does science really support those claims? And how does it all work?
Yoga, Meditation and Mental Health: What Does the Science Say?
Becoming The Witness
One of the most important skills you develop through yoga and meditation practice is witnessing. By learning how to be aware in every moment, you also learn how to observe.
Most of us place judgements on everything, all the time. We judge other people. We judge our circumstances. We judge external events; and perhaps most importantly, we are constantly judging ourselves.