Yoga, Yoga Retreats
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Take Your Yoga Off the Mat: An Introduction to ...

During this uncertain time, more than ever, our yoga practice has a LOT to offer us. The challenges we’re facing are various and different people will, of course, be suffering in different ways and to different degrees.

But if you practice yoga, or are interested in it, now is a really good time to find new ways of taking your yoga off the mat and integrating it into your way of life. Really, that’s what yoga is — it’s never just postures on a mat. Sometimes, we need the motivation of new challenges to make us see that.

Take Your Yoga Off the Mat: An Introduction to the Itties

Meditation Retreats

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The 5 (Actually 8!) Top Questions Women Ask Me About Joining My Retreats

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The 5 (Actually 8!) Top Questions Women Ask Me About Joining My Retreats

And why the answer is usually a gentle and joyful “Yes.”

Over the years, I’ve heard so many women say something like, “I’ve been wanting to do something like this for years, but…”


That “but” is usually followed by one of these very common questions—and I completely understand each one.

Joining a retreat, especially when you don’t know what to expect, can feel like a big step. So I wanted to take a moment to answer the top six questions I get asked the most—honestly, simply, and from the heart.

If you’ve been sitting on the fence, wondering if this is for you, read on…

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Is it Time for a Retreat? 5 Signs Your Soul is Ready

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Is it Time for a Retreat? 5 Signs Your Soul is Ready

Holidays are great for unwinding, but Yoga For The Soul Retreats offer a truly profound reset. 

With meditation, yoga, breathwork, chanting, sound meditation and more…, these retreats do more than just relax—they leave you with a sense of calm and connection. 

Research shows that retreats focused on mindfulness have lasting benefits up to 12 weeks beyond the experience, delivering rejuvenation from the inside out.

If you’re experiencing any of these signs, a retreat may be calling you: