During this uncertain time, more than ever, our yoga practice has a LOT to offer us. The challenges we’re facing are various and different people will, of course, be suffering in different ways and to different degrees.
But if you practice yoga, or are interested in it, now is a really good time to find new ways of taking your yoga off the mat and integrating it into your way of life. Really, that’s what yoga is — it’s never just postures on a mat. Sometimes, we need the motivation of new challenges to make us see that.
Holidays are great for unwinding, but Yoga For The Soul Retreats offer a truly profound reset.
With meditation, yoga, breathwork, chanting, sound meditation and more…, these retreats do more than just relax—they leave you with a sense of calm and connection.
Research shows that retreats focused on mindfulness have lasting benefits up to 12 weeks beyond the experience, delivering rejuvenation from the inside out.
If you’re experiencing any of these signs, a retreat may be calling you:
Nadi Shodana is a traditional pranayama practice — a breathing technique — which promotes free and flowing movement of energy throughout the physical and subtle bodies.
The nadis are the energy channels that carry prana (our incredible life-force-energy) through and around the body all the time. There are a lot of them: around 72,000! And Shodana means ‘to cleanse’ or ‘to purify’.
So Nadi Shodana does exactly that; cleanses the energy channels to ease out any blockages or imbalances so that we can benefit from all of the energy available to us. It’s particularly effective at balancing two of the main nadis (energy channels) in the body, called Ida and Pingala.
