During this uncertain time, more than ever, our yoga practice has a LOT to offer us. The challenges we’re facing are various and different people will, of course, be suffering in different ways and to different degrees.
But if you practice yoga, or are interested in it, now is a really good time to find new ways of taking your yoga off the mat and integrating it into your way of life. Really, that’s what yoga is — it’s never just postures on a mat. Sometimes, we need the motivation of new challenges to make us see that.
There was a time in my life when everything in me was burnt out. Not just tired, but soul weary. I had nothing left to give. My mind was noisy. My body, exhausted. And my spirit... quiet. Too quiet.
I had given everything to others and left little for myself.
Maybe you know that feeling?
And why the answer is usually a gentle and joyful “Yes.”
Over the years, I’ve heard so many women say something like, “I’ve been wanting to do something like this for years, but…”
That “but” is usually followed by one of these very common questions—and I completely understand each one.
Joining a retreat, especially when you don’t know what to expect, can feel like a big step. So I wanted to take a moment to answer the top six questions I get asked the most—honestly, simply, and from the heart.
If you’ve been sitting on the fence, wondering if this is for you, read on…
Holidays are great for unwinding, but Yoga For The Soul Retreats offer a truly profound reset.
With meditation, yoga, breathwork, chanting, sound meditation and more…, these retreats do more than just relax—they leave you with a sense of calm and connection.
Research shows that retreats focused on mindfulness have lasting benefits up to 12 weeks beyond the experience, delivering rejuvenation from the inside out.
If you’re experiencing any of these signs, a retreat may be calling you:
Is there anyone out there who doesn’t like a holiday once in a while? Probably not. But I’ll bet that even though you may love the idea of taking a trip, you may not realise when you desperately need to take one!
That’s why I want you to be aware of these five signs that you need a holiday and give you some ideas for a holiday that can leave you feeling refreshed and revitalised.
