Contrary to the idea that we should all be busy all the time and ‘getting things done’ at all hours of the day, entering into deep relaxation actually makes us more productive, focused and efficient.
On top of that, it reduces the chances of the body suffering from health issues that arise as a result of extended periods of stress. Yogis have known this for centuries; but now modern science is beginning to pay attention to the value of rest as well.
Next year’s retreat in Bali is focused on deep relaxation and restoring energy and joy. Each time I plan a retreat I look to new sources to weave together with the traditions of yoga and meditation; new inspiration to help you surrender yourself to the power of rest.
What Are the Scientists Saying?