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Take Your Yoga Off the Mat: An Introduction to ...

During this uncertain time, more than ever, our yoga practice has a LOT to offer us. The challenges we’re facing are various and different people will, of course, be suffering in different ways and to different degrees.

But if you practice yoga, or are interested in it, now is a really good time to find new ways of taking your yoga off the mat and integrating it into your way of life. Really, that’s what yoga is — it’s never just postures on a mat. Sometimes, we need the motivation of new challenges to make us see that.

Take Your Yoga Off the Mat: An Introduction to the Itties

Relaxation

Rituals of Bali

Rituals of Bali

When I’m asked “Why Bali? Why do you love taking people there so much?” it’s hard to know where to start!

 

Bali is a beautiful and inspiring place. It’s not trying to be anything other than its authentic self, and it makes you want to be your authentic self too.

 

No one speaks in quiet whispers about their spiritual practices here. Spiritual life and personal growth are valued and respected. It is assumed that everyone is making efforts, every day, to live with dedication to a higher way of being.

 

Daily life is marked by rituals — some big, many small — which reconnect people with their deeper purpose in this world. Over and over again: connection, reconnection, connection. Spiritual life is not separate from work or education; family or friendships. Spirituality, prayer and meditation are a part of everything.

Why Relaxation Makes You More Productive

Why Relaxation Makes You More Productive

Contrary to the idea that we should all be busy all the time and ‘getting things done’ at all hours of the day, entering into deep relaxation actually makes us more productive, focused and efficient.

On top of that, it reduces the chances of the body suffering from health issues that arise as a result of extended periods of stress. Yogis have known this for centuries; but now modern science is beginning to pay attention to the value of rest as well.

 

Next year’s retreat in Bali is focused on deep relaxation and restoring energy and joy. Each time I plan a retreat I look to new sources to weave together with the traditions of yoga and meditation; new inspiration to help you surrender yourself to the power of rest.

 

What Are the Scientists Saying?

A Simple Guide To Practising Full Yogic Breath

A Simple Guide To Practising Full Yogic Breath

Full yogic breathing is a deep breathing pranayama practice with a number of profound benefits.

These include:

  • Embodying an understanding of effective use of the diaphragm
  • Expansion of the Alveoli — improving oxygenation and circulation of the blood
  • An experience of becoming centered, or grounded
  • Full motion of the diaphragm improves digestion and metabolic function
  • The release of endorphins which make you feel calm and happy, reducing the effects of stress and anxiety

In order to practise full yogic breath correctly and effectively, a number of