Self-Compassion

Honouring Women Everywhere: A Celebration of Strength, Wisdom & Inner Peace

Honouring Women Everywhere: A Celebration of Strength, Wisdom & Inner Peace

Every year on 8th March, voices around the world unite to celebrate International Women’s Day—a time to honour the achievements, resilience, and power of women in all their diversities. It’s a day to recognise how far we’ve come, acknowledge the challenges that remain, and recommit to the collective vision that women's rights are, and always will be, human rights.

But beyond the global conversations and activism, this day is also an invitation to pause and reflect: how do we, as women, honour ourselves? How do we reclaim our inner strength, find our voice, and step forward with confidence and clarity?

Bring Balance to Your Mind with a Mid-Year Reset

Bring Balance to Your Mind with a Mid-Year Reset

Life has its ups and downs, and there are moments when you can feel so disconnected, unmotivated, and in serious need of a spark to reignite your passion for life. 

If you find yourself in such a phase, feeling adrift and seeking mental clarity, let me assure you that you're not alone. Many of us experience these sentiments, and particularly at this time of the year, when we hit the mid-year point and reflect on our accomplishments and reassess our goals.

In this blog, we'll explore the concept of a mid-year reset and its benefits in bringing balance to your mind and reigniting your