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Take Your Yoga Off the Mat: An Introduction to ...

During this uncertain time, more than ever, our yoga practice has a LOT to offer us. The challenges we’re facing are various and different people will, of course, be suffering in different ways and to different degrees.

But if you practice yoga, or are interested in it, now is a really good time to find new ways of taking your yoga off the mat and integrating it into your way of life. Really, that’s what yoga is — it’s never just postures on a mat. Sometimes, we need the motivation of new challenges to make us see that.

Take Your Yoga Off the Mat: An Introduction to the Itties

Self-Compassion

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Bring Balance to Your Mind with a Mid-Year Reset

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Bring Balance to Your Mind with a Mid-Year Reset

Life has its ups and downs, and there are moments when you can feel so disconnected, unmotivated, and in serious need of a spark to reignite your passion for life. 

If you find yourself in such a phase, feeling adrift and seeking mental clarity, let me assure you that you're not alone. Many of us experience these sentiments, and particularly at this time of the year, when we hit the mid-year point and reflect on our accomplishments and reassess our goals.

In this blog, we'll explore the concept of a mid-year reset and its benefits in bringing balance to your mind and reigniting your

Are You Living The Life You Want?

Are You Living The Life You Want?

When you get caught up in the day-to-day busyness of your life, it can feel impossible to find the time to step back, reassess, and figure out what is and isn’t going well.

Every once in a while, it’s crucial to ask yourself if you’re truly living the life you want. After all, before you can make changes, you need to understand what’s not working!

Whether you’re looking to make big changes or small adjustments to your life, read more…

How to Nurture Self-Compassion

How to Nurture Self-Compassion

Have you ever noticed that you treat other people with a lot more compassion than you do yourself? When someone we care about is suffering, our instinct is to comfort them. However in contrast, many of us are unnecessarily hard on ourselves instead of showing ourselves that same kindness.

Women, in particular, may be less likely to show self-compassion. Read on to find out why, and how you can develop a habit of being more self-compassionate and how you’ll benefit.