“The more we can begin to exert control over the finer details of the breathing process, the more possible it then becomes to control the finer details of the mental process”
- Saraswati Niranjanananda
Have you ever stepped into conscious, present moment awareness while performing an everyday task? And realised that your awareness allows you to develop skill and precision — which transforms that mundane task into something amazing?
Well; viloma pranayama is a little bit like that.
Viloma means to go against the natural flow. And in this pranayama technique, we interrupt the natural flow of our breath to cultivate skillful breath control and awareness.