During this uncertain time, more than ever, our yoga practice has a LOT to offer us. The challenges we’re facing are various and different people will, of course, be suffering in different ways and to different degrees.
But if you practice yoga, or are interested in it, now is a really good time to find new ways of taking your yoga off the mat and integrating it into your way of life. Really, that’s what yoga is — it’s never just postures on a mat. Sometimes, we need the motivation of new challenges to make us see that.
International Women’s Day is upon us once again, which gives us a chance to reflect on the progress made and challenges remaining when it comes to women in society. But it’s also a chance to reflect on your own well-being.
As 2023 approaches, you may have mixed feelings – I know I do! On the one hand, it’s a time to celebrate with loved ones and welcome a symbolic fresh start. On the other hand, with the new year comes the quickly approaching end of the holiday season and diving back into your usual busy routine.
The good news is that no matter what your 2022 was like, you have a chance to start 2023 in a meaningful way to set the course for a calmer, happier, and healthier year ahead.
When you get caught up in the day-to-day busyness of your life, it can feel impossible to find the time to step back, reassess, and figure out what is and isn’t going well.
Every once in a while, it’s crucial to ask yourself if you’re truly living the life you want. After all, before you can make changes, you need to understand what’s not working!
Whether you’re looking to make big changes or small adjustments to your life, read more…
Is there anyone out there who doesn’t like a holiday once in a while? Probably not. But I’ll bet that even though you may love the idea of taking a trip, you may not realise when you desperately need to take one!
That’s why I want you to be aware of these five signs that you need a holiday and give you some ideas for a holiday that can leave you feeling refreshed and revitalised.
If you feel like you need a bit of extra help to reap the benefits of forest bathing and are ready for a more profound and powerful experience, I have the perfect thing for you…. A yoga, meditation and walking retreat
If you had to post your relationship status with yourself on Facebook, would you be able to happily say “in a relationship”, or would it be closer to, “it’s complicated”? If the latter, you likely have some work to do on nurturing your relationship with yourself.
It’s easy to focus on your relationships with others- your romantic partner, children, friends, and coworkers. But there’s another extremely important relationship that you might be neglecting. The longest and most important one of all: your relationship with yourself.
Have you ever felt like you have so many thoughts racing through your head that you have trouble falling asleep? Or perhaps you have difficulty focusing on certain tasks because of your busy mind.
Having a mind that is constantly busy can have harmful effects on both your physical and mental health. Keep reading to find out why, and to learn three simple yet powerful ways to take back control of your thoughts. For more help with doing this, register for my FREE 3-part video training on 24 – 26 October.
Have you ever noticed that you treat other people with a lot more compassion than you do yourself? When someone we care about is suffering, our instinct is to comfort them. However in contrast, many of us are unnecessarily hard on ourselves instead of showing ourselves that same kindness.
Women, in particular, may be less likely to show self-compassion. Read on to find out why, and how you can develop a habit of being more self-compassionate and how you’ll benefit.
