During this uncertain time, more than ever, our yoga practice has a LOT to offer us. The challenges we’re facing are various and different people will, of course, be suffering in different ways and to different degrees.
But if you practice yoga, or are interested in it, now is a really good time to find new ways of taking your yoga off the mat and integrating it into your way of life. Really, that’s what yoga is — it’s never just postures on a mat. Sometimes, we need the motivation of new challenges to make us see that.
If you feel like you need a bit of extra help to reap the benefits of forest bathing and are ready for a more profound and powerful experience, I have the perfect thing for you…. A yoga, meditation and walking retreat
Have you ever felt like you have so many thoughts racing through your head that you have trouble falling asleep? Or perhaps you have difficulty focusing on certain tasks because of your busy mind.
Having a mind that is constantly busy can have harmful effects on both your physical and mental health. Keep reading to find out why, and to learn three simple yet powerful ways to take back control of your thoughts. For more help with doing this, register for my FREE 3-part video training on 24 – 26 October.
Have you ever noticed that you treat other people with a lot more compassion than you do yourself? When someone we care about is suffering, our instinct is to comfort them. However in contrast, many of us are unnecessarily hard on ourselves instead of showing ourselves that same kindness.
Women, in particular, may be less likely to show self-compassion. Read on to find out why, and how you can develop a habit of being more self-compassionate and how you’ll benefit.
