During this uncertain time, more than ever, our yoga practice has a LOT to offer us. The challenges we’re facing are various and different people will, of course, be suffering in different ways and to different degrees.
But if you practice yoga, or are interested in it, now is a really good time to find new ways of taking your yoga off the mat and integrating it into your way of life. Really, that’s what yoga is — it’s never just postures on a mat. Sometimes, we need the motivation of new challenges to make us see that.
Holidays are great for unwinding, but Yoga For The Soul Retreats offer a truly profound reset.
With meditation, yoga, breathwork, chanting, sound meditation and more…, these retreats do more than just relax—they leave you with a sense of calm and connection.
Research shows that retreats focused on mindfulness have lasting benefits up to 12 weeks beyond the experience, delivering rejuvenation from the inside out.
If you’re experiencing any of these signs, a retreat may be calling you:
Is there anyone out there who doesn’t like a holiday once in a while? Probably not. But I’ll bet that even though you may love the idea of taking a trip, you may not realise when you desperately need to take one!
That’s why I want you to be aware of these five signs that you need a holiday and give you some ideas for a holiday that can leave you feeling refreshed and revitalised.
