During this uncertain time, more than ever, our yoga practice has a LOT to offer us. The challenges we’re facing are various and different people will, of course, be suffering in different ways and to different degrees.
But if you practice yoga, or are interested in it, now is a really good time to find new ways of taking your yoga off the mat and integrating it into your way of life. Really, that’s what yoga is — it’s never just postures on a mat. Sometimes, we need the motivation of new challenges to make us see that.
When you get caught up in the day-to-day busyness of your life, it can feel impossible to find the time to step back, reassess, and figure out what is and isn’t going well.
Every once in a while, it’s crucial to ask yourself if you’re truly living the life you want. After all, before you can make changes, you need to understand what’s not working!
Whether you’re looking to make big changes or small adjustments to your life, read more…
Is there anyone out there who doesn’t like a holiday once in a while? Probably not. But I’ll bet that even though you may love the idea of taking a trip, you may not realise when you desperately need to take one!
That’s why I want you to be aware of these five signs that you need a holiday and give you some ideas for a holiday that can leave you feeling refreshed and revitalised.
If you feel like you need a bit of extra help to reap the benefits of forest bathing and are ready for a more profound and powerful experience, I have the perfect thing for you…. A yoga, meditation and walking retreat
If you practise yoga or meditate regularly, you probably know what hand mudras are. However, do you understand the subtle ways in which practising them can positively influence your life?
Keep reading to learn how exactly mudras can benefit you both on and off the mat, and four particularly powerful mudras to incorporate into your daily routine.
If you had to post your relationship status with yourself on Facebook, would you be able to happily say “in a relationship”, or would it be closer to, “it’s complicated”? If the latter, you likely have some work to do on nurturing your relationship with yourself.
It’s easy to focus on your relationships with others- your romantic partner, children, friends, and coworkers. But there’s another extremely important relationship that you might be neglecting. The longest and most important one of all: your relationship with yourself.
What are you living for? This may sound like a bit of a strange question, but when did you last think about what matters most to you? Keep reading to find out why this can be a powerful exercise to help you live a happier, healthier life.
What Does It Mean to Live A Life with Purpose?
Sometimes life gets so busy that it feels like you’re just going through the motions. Running here and there to accomplish tasks on your to-do list, you may lose touch with the reason behind all you’re doing.
Have you ever found yourself so stressed about work as your perfectionist streak keeps you pushing through, putting in extra hours to ‘get more done’, even though you’re exhausted? Or maybe it’s the constant worry about your grown children, and the extra care you find you’re needing to give to your elderly parents – your not alone!
In today’s world, we’re constantly overstimulated, being bombarded with information and spending far too much time looking at screens. The pandemic dealt another blow to our wellness, leaving many of us feeling isolated, fearful, and maybe even helpless.
Do you ever feel like you don’t have enough time for yourself? Or maybe you feel disconnected from others in your life. Taking intentional steps to take care of your well-being has never been more important.
If you’re wondering how to cultivate a healthy, balanced life that has you feeling good physically, mentally, emotionally and spiritually, then keep reading to learn where to start.
Have you ever felt like you have so many thoughts racing through your head that you have trouble falling asleep? Or perhaps you have difficulty focusing on certain tasks because of your busy mind.
Having a mind that is constantly busy can have harmful effects on both your physical and mental health. Keep reading to find out why, and to learn three simple yet powerful ways to take back control of your thoughts. For more help with doing this, register for my FREE 3-part video training on 24 – 26 October.
Have you ever noticed that you treat other people with a lot more compassion than you do yourself? When someone we care about is suffering, our instinct is to comfort them. However in contrast, many of us are unnecessarily hard on ourselves instead of showing ourselves that same kindness.
Women, in particular, may be less likely to show self-compassion. Read on to find out why, and how you can develop a habit of being more self-compassionate and how you’ll benefit.
I’m sure you’ve faced challenges during the past 18 months. Life is hard enough as it is without having a global pandemic adding to feelings of frustration, isolation, and anxiety. Luckily, there are evidence-based ways to nurture your well-being.
